Slow breathing is the simplest daily calm habit there is. It needs no equipment and takes a minute.
Belly Breathing
Rest a hand on your belly, breathe in through your nose so the belly rises and breathe out gently.
A sample week of healthy habits
Illustrative example, not data. Filled dots are days the habit happened.
Pursed-Lip Breathing
Breathe in for two counts and out for four through pursed lips. Pair it with your daily BreathiZen spray.
Sources
Want the full picture? See BreathiZen on the home page: eleven ingredients in a daily liquid and a 60-day money-back guarantee.* View pricing or read the FAQ.
More from the BreathiZen Journal
*These statements have not been evaluated by the Food and Drug Administration. BreathiZen is not intended to diagnose, treat, cure or prevent any disease. Individual results vary.