Daily Breathing Habits Explained

Slow, Deep Belly Breathing

Sit comfortably and rest one hand on your belly. Breathe in slowly through your nose so the belly rises, then breathe out gently. Five slow breaths is a pleasant reset.

Pursed-Lip Breathing

Breathe in through the nose for two counts, purse your lips as if blowing out a candle and breathe out slowly for four counts. It is a simple way to slow the breath down.

Fresher Air at Home

Open the windows for a few minutes each day, dust regularly and keep the room tidy. Fresher air makes every breath more pleasant.

Stay Hydrated

Sip water through the day to keep the throat comfortable.

Move Outdoors

A walk outside combines movement, daylight and fresh air in one habit.

Where BreathiZen Fits

BreathiZen is a simple daily addition to those habits: four sprays once a day, with the three botanicals on the ingredient page. Browse the BreathiZen Journal for more.

*These statements have not been evaluated by the Food and Drug Administration. BreathiZen is not intended to diagnose, treat, cure or prevent any disease. Individual results vary.