A calm evening makes for easier sleep. A steady rhythm is the simplest place to start.
Keep a Regular Bedtime
Going to bed and waking at about the same time helps your body find a rhythm.
Dim the Lights
Lower the lights and put screens away an hour before bed.
A steadier bedtime across one week
Illustrative example of building a regular routine, not a measurement.
Build a Small Wind-Down
Reading or a warm shower can signal that the day is over. See the daily breathing habits.
Sources
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