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Home › BreathiZen Journal › Yoga Stretches for Open Shoulders

Yoga Stretches for Open Shoulders

Five gentle stretches that let the shoulders drop and the breath deepen, for any time of day.

Tight shoulders make breathing feel shallow. A few gentle stretches release them.

Start Gently

Move slowly and stay within a comfortable range.

A sample week of healthy habits

MTWTFSSNeck rollsShoulder rollsSeated side bendCat-cowChild's pose

Illustrative example, not data. Filled dots are days the habit happened.

Finish With Slow Breaths

End every stretch with three slow belly breaths. See simple breathing exercises.

Sources

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*These statements have not been evaluated by the Food and Drug Administration. BreathiZen is not intended to diagnose, treat, cure or prevent any disease. Individual results vary.